Establishing what your 80% effort looks and feels like is absolutely vital for success in the 10 week challenge.
It’s also important to understand that your 80% effort bar is relative. As you progress through the challenge you will realise more potential in your body and as result that bar should be continually raised.
So here are your discussion points for this week:
- How do you know you are working at your 80% effort? Tools, tips, strategies?
- How can you ensure you are hitting your 80% effort consistently?