This week I sit down with our June Warrior Spirit Award winner – Eddie, as we discuss his journey through the PD Warrior 10 Week Challenge.
We touch on the following topics:
- The importance of setting big goals
- Adapting the 10 week challenge to suit the individual
- The importance of a motivating exercise buddy
- Unexpected improvements outside the realm of mobility
Thanks very much for your time Eddie, I can’t wait to see what you achieve next!